In this fascinating book about Burn Out, Mike Abbott has written a compelling and insightful glimpse into this most relevant topic in today’s society. In today’s modern world many executives and individuals suffer the devastating effects of burn out. Work-related stress and mental illness account for over half of work absences —and costs British businesses an estimated £26 billion per annum. In addition, studies have revealed that 460,000 people transition from work to sickness and disability benefits a year, which costs employers £9 billion a year. In this fascinating personal journey of burn out, I will walk you through the steps that enabled me to make a full recovery and re-discover my life beyond burn out.

• What are the warning signs
• Making the right choices
• Tools to help aid your recovery
• Finding your feet again

We live in a world that needs to know how to manage all the demands that is placed upon it, Mike Abbott draws the reader into his world and more importantly shows you how to come out of the other side, still in tack.

What is also pleasurable about reading this book, is his infectious humour and his gift of being able to laugh at oneself. This is a must read and one that is so needed in the 21st century.